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Indulge in a delightful salad featuring a vibrant mix of quinoa, strawberries, blueberries, blackberries, and mango. Tossed in a refreshing honey lime dressing, this dish is sure to impress at any gathering!
I have an unwavering love for fresh fruit; our refrigerator is always stocked with an array of ready-to-eat options. Honestly, I would choose fruit over candy or chocolate any day! The abundance of seasonal produce at our local market has inspired me to whip up this scrumptious fruit salad.
One of my all-time favorite recipes on the blog is the Honey Lime Poppyseed Fruit Salad. The honey lime dressing perfectly enhances the natural sweetness of the fruits. This time around, I decided to incorporate quinoa into the mix—not only does it add a delightful texture but also boosts the salad’s nutritional profile with added protein and health benefits.
Recently, my friend Jason from The Modern Dad stopped by for a visit—an ideal opportunity to create this mouthwatering salad using all that fresh fruit! Jason always brings laughter wherever he goes; his sense of humor makes every moment enjoyable. Plus, he has an amazing blog worth checking out! By the time we finished preparing this salad together, we were both eager to dig in!
This incredible salad boasts an array of delicious fruits that you will absolutely adore! My favorite aspect is undoubtedly the honey lime glaze drizzled on top—it ties everything together beautifully while enhancing each bite with its sweet tanginess. The addition of quinoa not only elevates its flavor but also provides satisfying texture that keeps you coming back for more!
Perfect for your next event or gathering, this salad stands out as one of my best creations yet—especially thanks to that irresistible honey glaze on top! It’s guaranteed to be a crowd-pleaser!
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### Ingredients:
– Quinoa (prepared according to package instructions)
– Fresh strawberries
– Blueberries
– Mango
### For the Honey Lime Glaze:
1. In a small bowl combine honey and freshly squeezed lime juice.
2. Drizzle over your prepared fruit mixture and gently toss until well coated.
3. Garnish with fresh basil leaves for added flavor.
### Nutritional Information (per serving):
– Calories: 205 kcal
– Carbohydrates: 44 g
– Protein: 5 g
– Fat: 2 g
– Saturated Fat: 1 g
– Sodium: 3 mg
– Potassium: 338 mg
– Fiber: 5 g
– Sugar: 22 g
– Vitamin A: 456 IU
– Vitamin C: 43 mg
– Calcium: 30 mg
– Iron: 2 mg
*Note:* Nutrition facts are automatically calculated and should be considered approximate values.
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**About Alyssa Rivers:**
Alyssa Rivers is not just passionate about cooking; she’s also an accomplished food photographer and recipe developer behind ‘The Tried and True Cookbook.’ Her beloved recipes have been featured on platforms like Good Morning America, Today Food, Buzzfeed, among others.
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1. Cranberry Jello Salad – Prep Time: Approx.4 hrs | Cook Time :5 mins
2. Peach Fluff Salad – Prep Time :Approx .1 hr | Cook Time :50 mins
